Bansdroni Naktala, Kolkata, India - 700047
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Details verified of Sourav Paul✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Better flexibility, General Fitness, Stress Relief, Increased energy, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Raja Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am a Certified Yoga Instructor, Yoga Professional Member : Indian Yoga Association, YIC (Yoga Instructors Course), M.Sc in Yoga (Pursuing), Certificate in Cyclic Meditation (CM), Certificate in SMET. I teach weight loss yoga to female candidates from 14 years to 50 years with free diet plans. You will learn- Yogasana, Pranayama, Breathing exercises, Relaxation techniques, Meditation, Stress management practices, HIIT (High Intensity Interval Training). Through Yoga you can achieve - Lose weight, students have lost upto 5kg in a month, Gain flexibility, Improve your immunity, Cure your PCOD/Thyroid, Reduce stress and anxiety, Happier you and your entire family.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
7
Teaching Experience in detail in Weight Loss Trainers
I am a Certified Yoga Instructor, Yoga Professional Member : Indian Yoga Association, YIC (Yoga Instructors Course), M.Sc in Yoga (Pursuing), Certificate in Cyclic Meditation (CM), Certificate in SMET. I teach weight loss yoga to female candidates from 14 years to 50 years with free diet plans. You will learn- Yogasana, Pranayama, Breathing exercises, Relaxation techniques, Meditation, Stress management practices, HIIT (High Intensity Interval Training). Through Yoga you can achieve - Lose weight, students have lost upto 5kg in a month, Gain flexibility, Improve your immunity, Cure your PCOD/Thyroid, Reduce stress and anxiety, Happier you and your entire family.
4.9 out of 5 16 reviews
Saideepika Kandula
Yoga
"Amazing yoga sessions by Sourav sir, which include not only basic yoga but also cardio workout and different kinds of pranayama. A great way to start a healthy lifestyle. "
Tanpreet
Yoga
"I am really happy doing yoga under guidance of Sourav. He is very professional takes time to understand your body type and plans your routine accordingly. He has been very motivating and effective for me on virtual platform. "
Payel
Yoga
"He is sincere and hard working ,having good knowledge of Yoga ,meditation,free hand exercise,diet etc. "
Apeksha Bhargava
Yoga
"The classes are a mix of asana, pranayam and high intensity yoga. I enjoy my sessions very much and would recommend everybody to join these classes. "
Preeti ray
Yoga
"I joined this month only and and getting positive result within 2 week.No fancy diet only home made food. "
Anshita Saxena
Yoga
"Great yoga training experience with Sourav. His training actually helped me out to loose around 6kgs in just 2months. Fantastic work. Keep the good work."
Anisha smaran
Yoga
"Great Mentor. Sourav sir is a good motivator and encourage us to be fit through yoga, meditation and guide us a healthy diet. He is well behaved , inspiring , methodical and friendly mentor. "
Ranjana
"I was sceptical to take up virtual training in yoga, but then happen to get trained under Sourav Sir. Even though I have been fairly few classes old.I can definitely see an improvement in me. Look forward to every day training with him as it brings in positivity. "
Ananya Panigrahi
Yoga
"My experience with Sourav sir has been amazing! He is a great yoga teacher with vast knowledge in yoga - both philosophy and subtleties in practice.He's definitely pushed me to maintain a healthy lifestyle and be much more conscious about my health. He's very well adversed with what he's teaching keeping in mind his student's goals which do show results if you're consistent. Overall, I'd highly recommend people to take up his classes and be a part of this journey. "
Chetna
Yoga
"My experience when I started I was 93.7 with in two months I am 87. The way you motivate me its really greatful and want to continue for a long life. You make fun during the classes you make us so comfortable and more active. Thank you so much for motivating and creating a positivity. "
Yamini Vadhar
"Very well conducted. Enjoying group yoga. Nice mix of yoga and cardio exercises. Thank you Suarav sir. "
Vandana
Yoga
"An extremely gentle and patient person , Sourav knows how to make yoga interesting. Glides us from one asana to the other and before we realize we’ve done so much. Makes you do yoga according to one’s age and does not rush you through it. Its a pleasure doing yoga under him. Thank you Sourav. "
Aditi Mathur
"Teacher had great patience and explained the poses and anatomy clearly. Though the classes were conducted through skype, there were a lot of interactions between teachers and students. Thank you sir for all the heartfelt teaching and sharing. "
Tripti Saha
Yoga
"Sir is extremely helpful and patient in helping us understand yoga. I have lost 2 kgs in just 15 days. Will highly recommend his classes. "
Agustina Baid
Yoga
"Sourav is a fantastic yoga instructor. I was a bit worried in the beginning as I didn’t know what to expect as my son is only 9 years old. But Sourav is very patient and explains everything clearly, my son really enjoyed every class and really looking forward for the next one. I really recommend him. "
Answered on 15/12/2020 Learn Health and Fitness/Yoga/Yoga Meditation
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.