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Kickboxing > Learn Kickboxing > Does kickboxing help you lose weight more than bodybuil...
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Does kickboxing help you lose weight more than bodybuilding?

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Fitness training and weight management trainer and I have a experience of 8 year

Yes kickboxing helps to lose weight as than bodybuilding because kickboxing training is mostly based on cardio ,conditioning , coordination endurance and speed but bodybuilding mostly training is based on maintaining muscles...
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