Boduppal, Hyderabad, India - 500092
Super Tutor
16
Details verified of Kasa Venkata Narayana Murthy✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
20
Sessions per Month
12
Gym / Fitness Center Names
Reebok Extreme strength
Other Certificates
Reebok Extreme strength
Certificates
Others
Member of
REEBOK INSTRUCTOR ALLIANCE
Teaching Experience in detail in Aerobics classes
I use to offer group aerobics and Strengthtraining and HIIT workouts in the fitness for ever gym, about 25 to 45 students at alternative days for 5 year's
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
I'm a qualified gym instructor from reebokindia
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Certification
ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise), Reebok Fitness Certification, NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
15
Teaching Experience in detail in Pilates classes
Pilates is neutral spine workout and it helps increase low back strength and core training
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
20
Teaching Experience in detail in Weight Loss Trainers
To teach weight loss training effectively, focus on these key elements: 1. **Assessment**: Begin with an assessment of the clientβs fitness level, medical history, and goals. This helps in designing a personalized program. 2. **Education**: Educate clients about the importance of a balanced diet, caloric deficit, and the role of exercise in weight loss. 3. **Exercise Plan**: Create a structured exercise plan that includes a mix of cardiovascular exercises (e.g., running, cycling), strength training (e.g., weight lifting, bodyweight exercises), and flexibility exercises (e.g., stretching, yoga). 4. **Progressive Overload**: Gradually increase the intensity and duration of workouts to prevent plateaus and promote continuous progress. 5. **Consistency and Motivation**: Emphasize the importance of consistency. Use motivational techniques and track progress to keep clients engaged and committed. 6. **Support and Accountability**: Offer continuous support and hold clients accountable through regular check-ins, progress tracking, and adjustments to their plan as needed. 7. **Lifestyle Changes**: Encourage sustainable lifestyle changes rather than quick fixes, focusing on long-term health and well-being. By combining these elements, you can effectively guide clients through their weight loss journey.
5 out of 5 9 reviews
Satya Sunkavalli
"Very effective training and very patient. Pays attention to individual need and will customize the training accordingly. "
Reply by Kasa Venkata Narayana
Thankyou very much
Krupa Chand appikonda
"Helped me get in shape and reduce weight. Gave me a good diet plan and planned all my exercises according to my body type. "
Reply by Kasa Venkata Narayana
Thankyou very much
Tarun
"I like how Narayana caters to customized needs for specific body type and his sessions are great for endurance training too. "
Reply by Kasa Venkata Narayana
Thankyou very much
Rakesh Kumar
"I support murthy sir , as I was suffering from back pain from so many months. After I started training with sir within few months I lost my back pain and belly fat also. "
Reply by Kasa Venkata Narayana
Thankyou very much
Likhit Bharadwaj
"Narayana sir is an exceptional trainer with a great teaching method blending pushing people to do their best while also maintaining a personal connection. He trained me very well not just physically but also mentally to maintain consistency. "
Reply by Kasa Venkata Narayana
Thankyou very much
Madhu
"Amazing experience. The knowledge he have is vast. I personally recommend he is the one of the beat trainer. "
Reply by Kasa Venkata Narayana
Thankyou very much
Priyanka Nakka
"Sir is a good trainer, he helped me in losing my weight. I have learned soo much in a short period and i can actually feel the differences in my body, now I feel my body is flexible. he is such a good personal trainer. "
Reply by Kasa Venkata Narayana
Thankyou very much
Justin
"Its awesome to get trained under such a professional expert and my rating is 10/10 because i have got un believable results in his training. "
Reply by Kasa Venkata Narayana
Thankyou very much
Swarnitha Kamineni
Personal Trainer
I loved
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Teacher's Knowledge
Reply by Kasa Venkata Narayana
Thankyou very much
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.