Boduppal, Hyderabad, India - 500092.
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Intro Video
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Telugu Mother Tongue (Native)
Hindi Proficient
English Proficient
Osmania University 2000
Bachelor of Commerce (B.Com.)
REEBOK INSTRUCTOR ALLIANCE 2010
Step Interval Program
REEBOK INSTRUCTOR ALLIANCE 2010
Reebok Resolution
REEBOK INSTRUCTOR ALLIANCE 2011
Reebok Core Pilates
REEBOK INSTRUCTOR ALLIANCE India 2011
Reebok Gym instructor
NASM and fitindia 2012
Youth EXERCISE SPECIALIST
NASM and fitindia 2012
SENIOR FITNESS SPECIALIST
REEBOK INSTRUCTOR ALLIANCE 2012
Reebok X-treme strength
ACE & Fitindia 2013
High intensity interval training and Yoga Fusion
American college of sports medicine 2014
Supplimentation
Fitness And Sports Sciences Association (FSSA) 2017
Nutrition and performance, fitness &fatloss
Sports authority of India 2020
Sports science
Sports authority of India 2020
Athletics
BFY (Better Fitness For You 2022
Harmonal imbalance
ycb 2023
Yoga volunteer
Exercise Science Academy 2024
Sudden Cardiac Death in Athletes workshop
Boduppal, Hyderabad, India - 500092
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
20
Sessions per Month
12
Gym / Fitness Center Names
Reebok Extreme strength
Other Certificates
Reebok Extreme strength
Certificates
Others
Member of
REEBOK INSTRUCTOR ALLIANCE
Teaching Experience in detail in Aerobics classes
I use to offer group aerobics and Strengthtraining and HIIT workouts in the fitness for ever gym, about 25 to 45 students at alternative days for 5 year's
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
I'm a qualified gym instructor from reebokindia
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Certification
ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise), Reebok Fitness Certification, NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
15
Teaching Experience in detail in Pilates classes
Pilates is neutral spine workout and it helps increase low back strength and core training
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
20
Teaching Experience in detail in Weight Loss Trainers
To teach weight loss training effectively, focus on these key elements: 1. **Assessment**: Begin with an assessment of the clientβs fitness level, medical history, and goals. This helps in designing a personalized program. 2. **Education**: Educate clients about the importance of a balanced diet, caloric deficit, and the role of exercise in weight loss. 3. **Exercise Plan**: Create a structured exercise plan that includes a mix of cardiovascular exercises (e.g., running, cycling), strength training (e.g., weight lifting, bodyweight exercises), and flexibility exercises (e.g., stretching, yoga). 4. **Progressive Overload**: Gradually increase the intensity and duration of workouts to prevent plateaus and promote continuous progress. 5. **Consistency and Motivation**: Emphasize the importance of consistency. Use motivational techniques and track progress to keep clients engaged and committed. 6. **Support and Accountability**: Offer continuous support and hold clients accountable through regular check-ins, progress tracking, and adjustments to their plan as needed. 7. **Lifestyle Changes**: Encourage sustainable lifestyle changes rather than quick fixes, focusing on long-term health and well-being. By combining these elements, you can effectively guide clients through their weight loss journey.
5 out of 5 9 reviews
Satya Sunkavalli
"Very effective training and very patient. Pays attention to individual need and will customize the training accordingly. "
Reply by Kasa Venkata Narayana
Thankyou very much
Krupa Chand appikonda
"Helped me get in shape and reduce weight. Gave me a good diet plan and planned all my exercises according to my body type. "
Reply by Kasa Venkata Narayana
Thankyou very much
Tarun
"I like how Narayana caters to customized needs for specific body type and his sessions are great for endurance training too. "
Reply by Kasa Venkata Narayana
Thankyou very much
Rakesh Kumar
"I support murthy sir , as I was suffering from back pain from so many months. After I started training with sir within few months I lost my back pain and belly fat also. "
Reply by Kasa Venkata Narayana
Thankyou very much
1. Which classes do you teach?
I teach Aerobics, Gym, Personal Trainer, Pilates and Weight Loss Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 20 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
20
Sessions per Month
12
Gym / Fitness Center Names
Reebok Extreme strength
Other Certificates
Reebok Extreme strength
Certificates
Others
Member of
REEBOK INSTRUCTOR ALLIANCE
Teaching Experience in detail in Aerobics classes
I use to offer group aerobics and Strengthtraining and HIIT workouts in the fitness for ever gym, about 25 to 45 students at alternative days for 5 year's
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
5
Teaching Experience in detail in Gym
I'm a qualified gym instructor from reebokindia
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Certification
ACSM Certification (American College of Sports Medicine), ACE Certification (Amercian council of exercise), Reebok Fitness Certification, NASM Certification (National Academy of Sports Medicine), NCSF Certification (National Council on Strength & Fitness)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
15
Teaching Experience in detail in Pilates classes
Pilates is neutral spine workout and it helps increase low back strength and core training
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
20
Teaching Experience in detail in Weight Loss Trainers
To teach weight loss training effectively, focus on these key elements: 1. **Assessment**: Begin with an assessment of the clientβs fitness level, medical history, and goals. This helps in designing a personalized program. 2. **Education**: Educate clients about the importance of a balanced diet, caloric deficit, and the role of exercise in weight loss. 3. **Exercise Plan**: Create a structured exercise plan that includes a mix of cardiovascular exercises (e.g., running, cycling), strength training (e.g., weight lifting, bodyweight exercises), and flexibility exercises (e.g., stretching, yoga). 4. **Progressive Overload**: Gradually increase the intensity and duration of workouts to prevent plateaus and promote continuous progress. 5. **Consistency and Motivation**: Emphasize the importance of consistency. Use motivational techniques and track progress to keep clients engaged and committed. 6. **Support and Accountability**: Offer continuous support and hold clients accountable through regular check-ins, progress tracking, and adjustments to their plan as needed. 7. **Lifestyle Changes**: Encourage sustainable lifestyle changes rather than quick fixes, focusing on long-term health and well-being. By combining these elements, you can effectively guide clients through their weight loss journey.
5 out of 5 9 reviews
Satya Sunkavalli
"Very effective training and very patient. Pays attention to individual need and will customize the training accordingly. "
Reply by Kasa Venkata Narayana
Thankyou very much
Krupa Chand appikonda
"Helped me get in shape and reduce weight. Gave me a good diet plan and planned all my exercises according to my body type. "
Reply by Kasa Venkata Narayana
Thankyou very much
Tarun
"I like how Narayana caters to customized needs for specific body type and his sessions are great for endurance training too. "
Reply by Kasa Venkata Narayana
Thankyou very much
Rakesh Kumar
"I support murthy sir , as I was suffering from back pain from so many months. After I started training with sir within few months I lost my back pain and belly fat also. "
Reply by Kasa Venkata Narayana
Thankyou very much
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