South City Part 1, Gurgaon, India - 122001
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Details verified of Anee Verma✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Improve immunity, Better flexibility, General Fitness, Increased energy, Remedy for Body pains
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yoga Meditation
5 out of 5 3 reviews
Dr Tejal
"Before yoga, I was focused on workout and ignored regular pain in my thighs and knees. Through Anee , I learned ways to pay attention to what my body needs and to practice the poses that help me stay balanced and move through the world with ease, instead of with aches and pains. Different activity on every Saturday add more fun. You are just fantastic and makes us feel cool too. In a month my flexibility increased 25%. Thank you so much. "
Summit
"It was an outstanding experience as always. Whenever I attend Anee's session, my mind reaches to a place where there is no place of chaos, just a peaceful bliss. I never really want the session to ever end. The various asanas have helped me improve my flexibility, strength and balance. Anne has helped me in relieving stress and anxiety and achieve inner peace. "
Nandkishore Upadhyay
"Highly recommend Anee because of her Yoga knowledge, energy and quality content in the session. She has years of certified experience in Yoga and this shows when she is able to spot technical issues in postures leading to a wow experience. Her Yoga classes has an amazing element of Saturday celebrity classes where a person can get sessions in various art and fitness forms like Kathak, Zumba, Qigong. "
Answered on 03/07/2020 Learn Health and Fitness/Yoga
Traditional Yog-Asana practice involves getting into the pose and keep conscious attention to the breath.
Vinyasa Flows in Yoga focus on keeping complete body and breath consciousness while moving in, out and holding the poses.
Power Yoga is a vigorous form of Vinyasa practise with more focus on burning calories, besides building strength and flexibility like other more traditional yoga forms.
Answered on 03/07/2020 Learn Health and Fitness/Yoga
Yoga Rooms are not supposed to be artificially made warm unless you are going for Hot Yoga.
There are more disadvantages than benefits of practising Yoga in a heated environment because you sweat more and lose nutrients from the body. It may also lead to a reduction in endurance and stamina.
For the practice of Yog Nidra towards the end of the session, generally, it is advised to cover oneself with a blanket because the body suddenly comes to rest after getting heated up during asana practice. Hence, body temperature may drop, making one feel cold.
Answered on 03/07/2020 Learn Health and Fitness/Personal Trainer
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector 56,
Gurgaon
