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Overview

Highly skilled , experienced and well-trained yoga expert with focus on ashtanga yoga, experience of more than 12 years in fitness industry. Expertise in handling individual and group classes. Associated with five star hotels and upscale spas for providing individual yoga classes to their esteemed guests. Also specializes in reflexology and Ayurvedic treatments. Well spoken in english,russian,hindi,malayalam and konkani.
Certified reflexologist with specialization in neck pain,back pain and joint pain

+1 more

Languages Spoken

Malayalam

English

Konkani

Hindi

Russian

Education

periyaar university

Bachelor of Commerce (B.Com.)

Address

Altinho, Goa, India - 403001

Verified Info

Email Verified

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Weight loss, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 2- 5 years-old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga in Sharada mandir school miramar and yoga consultant for Goa Marriott and Mercure Deevaya Resort

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation and Ashtanga Yoga

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 11 years.

Contact

Answers by Jees K Jose (2)

Answered on 24/11/2015 Learn Health and Fitness/Yoga

how can flexible tight body with through the yoga

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to... ...more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance .
Answers 29 Comments
Dislike Bookmark

Answered on 19/11/2015 Learn Health and Fitness/Yoga

What is mudra? How we benefit from it?

n yoga, mudr?s are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Answers 24 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Weight loss, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 2- 5 years-old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga in Sharada mandir school miramar and yoga consultant for Goa Marriott and Mercure Deevaya Resort

No Reviews yet!

Answers by Jees K Jose (2)

Answered on 24/11/2015 Learn Health and Fitness/Yoga

how can flexible tight body with through the yoga

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to... ...more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance .
Answers 29 Comments
Dislike Bookmark

Answered on 19/11/2015 Learn Health and Fitness/Yoga

What is mudra? How we benefit from it?

n yoga, mudr?s are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Answers 24 Comments
Dislike Bookmark

Contact

Jees K Jose describes himself as Yoga /Fitness Instructor/ Trained Reflexologist. He conducts classes in Yoga. Jees K is located in Altinho, Goa. Jees K takes at students Home. He has 11 years of teaching experience . Jees K has completed Bachelor of Commerce (B.Com.) from periyaar university. He is well versed in Malayalam, English, Konkani, Hindi and Russian.

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