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I get so many DM regarding weight gain. Yeah, weight gain can be difficult, and at the same time, it's not impossible. Consistency is the key for long term success. If you want to gain weight, it's essential to do it right. Weight gain requires a proper diet with proper workout and adequate rest. Yes, you can weight gain binging on burger, pasta, sodas & other junk but it can destroy your health for sure. That's why you need proper guidance to achieve a balanced muscle mass and subcutaneous fat rather than a lot of unhealthy fat. Gaining muscle requires a protein-rich diet with carbs and other nutrients. For all those who ask me how to gain weight or whether weight gain is possible, I want to share a healthy way to weight gain.
- Create a calories surplus - Eat more calories than you burn
- Take high protein diet - Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.
- Take carbs and healthy fats.
- Do regular workout - Proper workout is necessary for gaining muscle mass instead of just fat.
- Take proper rest.
You have to maintain a disciple and consistency if you want to see the results. It can take a long time for some people, but you need to be consistent if you're going to succeed in the long run.
