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Ram Pratap Yadav Personal Trainer trainer in Delhi

Ram Pratap Yadav

Ganesh Nagar, Delhi, India - 110092.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a dedicated personal yoga trainer with six years of experience in promoting health and wellness through the practice of yoga. My journey as a fitness enthusiast and yoga practitioner has led me to achieve a diploma in yoga and certification as a trainer from Gold's Gym Fitness Institute (GGFI).

My passion for health and well-being, coupled with a strong desire to help and motivate others, has been the driving force behind my career. I've had the privilege of working as a gym trainer for 2 years at Gold's Gym and another year at Anytime Fitness. Additionally, I've pursued a career as a freelance personal trainer, providing one-on-one guidance to individuals on their fitness journeys.

One of the most rewarding aspects of my career is witnessing the transformation and improvement in the lives of my clients. I have had the privilege of training and motivating over 500 clients, helping them achieve their health and fitness goals.

My training services are available both online and offline, offering flexibility for clients to choose the mode of instruction that suits their preferences. My sessions typically range from 1 to 1.45 hours, ensuring that clients have sufficient time to engage in meaningful and effective workouts.

I believe in the power of practical sessions and hands-on experiences. To make the learning process engaging and interactive, I utilize videos and conduct live sessions, allowing clients to actively participate and learn in real-time. This approach fosters a deeper understanding of yoga and fitness practices.

My ultimate goal is to empower individuals with the knowledge and skills they need to lead healthier and more balanced lives. Whether you're looking to enhance your physical fitness, reduce stress, or improve your overall well-being, I am here to guide and support you on your journey to a healthier lifestyle.

Join me on this transformative path to well-being, and together, we can explore the world of yoga, fitness, and holistic health. Whether you are a beginner or an experienced practitioner, I am here to help you achieve your health and fitness goals. Let's embark on this journey to better health and well-being together!

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Babu Banarasi Das University 2015

Bachelor of Computer Applications (B.C.A.)

GGFI 2016

Personal trainer

Bhartiya vidya bhawan 2017

Diploma in Yoga

Address

Ganesh Nagar, Delhi, India - 110092

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Anytime fitnesses

Awards and Recognitions

Best personal trainer

Certification

Gold's Gym University

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Improve immunity, Weight loss

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, Thai Yoga, Kriya Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation, Kundalini Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

As a yoga teacher, remaining balanced and patient emotionally, physically, and mentally is essential. This allows your students to rely on your teachings consistently from week to week, day to day, and vice versa. While we aim to find balance in certain postures on the mat, there is a kind of balance that goes beyond your asana practice. Emotional and mental balance helps you stay positive, sensitive, capable of forming a deep connection to yourself and others. It allows you to stay present in the moment and feel more centered. It also greatly impacts your teaching skills as you gain more experience, as it drives you towards being more humble and approachable.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Ram Pratap Yadav (10)

Answered on 03/10/2023 Learn Health and Fitness/Yoga

Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first c... ...more

Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first class.

Answers 5 Comments
Dislike Bookmark

Answered on 03/10/2023 Learn Health and Fitness/Yoga

Yoga improves strength,balance and flexibility Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

These can be found in India's ashrams and monasteries. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life.
Answers 4 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

Yoga poses work by stretching your muscle . They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind, while perfecting the posture is of secondary importance.
Answers 3 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Anytime fitnesses

Awards and Recognitions

Best personal trainer

Certification

Gold's Gym University

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief, Improve immunity, Weight loss

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, Thai Yoga, Kriya Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation, Kundalini Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

As a yoga teacher, remaining balanced and patient emotionally, physically, and mentally is essential. This allows your students to rely on your teachings consistently from week to week, day to day, and vice versa. While we aim to find balance in certain postures on the mat, there is a kind of balance that goes beyond your asana practice. Emotional and mental balance helps you stay positive, sensitive, capable of forming a deep connection to yourself and others. It allows you to stay present in the moment and feel more centered. It also greatly impacts your teaching skills as you gain more experience, as it drives you towards being more humble and approachable.

No Reviews yet!

Answers by Ram Pratap Yadav (10)

Answered on 03/10/2023 Learn Health and Fitness/Yoga

Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first c... ...more

Look for a beginner Hatha, slow flow or restorative class in your area. If you have some experience and want a class that incorporates more physical movement and strengthening, try Ashtanga or power yoga. All yoga studios should offer descriptions of their classes and allow you to observe the first class.

Answers 5 Comments
Dislike Bookmark

Answered on 03/10/2023 Learn Health and Fitness/Yoga

Yoga improves strength,balance and flexibility Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

These can be found in India's ashrams and monasteries. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life.
Answers 4 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

Yoga poses work by stretching your muscle . They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

The spiritual aspect of yoga emphasizes the attainment of peace and clarity of mind, while perfecting the posture is of secondary importance.
Answers 3 Comments
Dislike Bookmark

Contact

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Ram Pratap Yadav conducts classes in Personal Trainer and Yoga. Ram is located in Ganesh Nagar, Delhi. Ram takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 7 years of teaching experience . Ram has completed Bachelor of Computer Applications (B.C.A.) from Babu Banarasi Das University in 2015. HeĀ is well versed in Hindi and English.

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