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Satendar Kumar Yoga trainer in Delhi

Satendar Kumar

Fitness and yoga trainer

Sainik Farms, Delhi, India - 110062.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I have 3 years of experience in physical fitness & health, weight management, strength, endurance, flexibility assessment & programming, programming for cardiovascular fitness, anaerobic training, resistance training, functional training, creating an exercise program and working with special populations etc.
On the other hand, I also have 2 years of experience in yoga like meditation, pranayam and release negative energy
Other physical benefits of yoga I would like to include as I experienced in my life:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,”. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind.

Languages Spoken

Hindi

English

Education

bhagat singh college delhi university

Bachelor of Commerce (B.Com.)

Address

Sainik Farms, Delhi, India - 110062

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Better flexibility, Increased energy, Weight loss

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Certification

NCSF Certification (National Council on Strength & Fitness)

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation

2. Which of the age groups do you cater to?

22- 50 years old

3. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Better flexibility, Increased energy, Weight loss

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Certification

NCSF Certification (National Council on Strength & Fitness)

No Reviews yet!

Satendar Kumar describes himself as Fitness and yoga trainer. He conducts classes in Personal Trainer and Yoga. Satendar Kumar is located in Sainik Farms, Delhi. Satendar Kumar takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 3 years of teaching experience . Satendar Kumar has completed Bachelor of Commerce (B.Com.) from bhagat singh college delhi university. He is well versed in Hindi and English.

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