Pratibha G.

I have over twelve years of experience teaching yoga. I hold an MSc in Yoga and am deeply passionate about this ancient practice. I am a dedicated and experienced yoga teacher passionate about spreading the benefits of this ancient practice. <br/> Yoga is a way of life and can bring immense physical and mental well-being. I conduct offline yoga classes where I teach students various asanas, pranayama, and meditation techniques. I believe yoga is about physical exercise and connecting with one's inner self. Therefore, I encourage my students to focus on their breath and practice mindfulness during our sessions. <br/>One of the unique aspects of my teaching methodology is my emphasis on practical learning. The best way to learn yoga is by practising it. Therefore, I ensure that my students get ample time to practice various asanas and pranayama techniques during our classes. I also provide personalised attention to each student, modify the practice according to their needs, teach yoga and share necessary course materials with my students. These materials include detailed explanations of various asanas, benefits, and precautions. I also provide my students with videos of yoga sessions so that they can practice at home. <br/>I have seen firsthand the positive impact of yoga on people's lives. It helps physical fitness and brings a sense of calmness and peace. Many of my students have reported reduced stress, improved flexibility, and better overall health after practising yoga regularly. As a yoga teacher, I feel privileged to share this ancient practice with my students. I believe that yoga has something to offer everyone, regardless of age or fitness level. It is a practice that can be customised per an individual's needs and can be done anywhere, anytime.