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Payal N. Yoga trainer in Delhi

Payal N.

Fitness Mantra

Rajinder Nagar, Delhi, India - 110060.

2 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I have 17 yrs of experience in yoga and aerobics,Take classes in New Rjr Nagar,These classes are strictly for ladies and girls,Also specialised in reiki healing and acupressure, bai hui which is Chinese acupressure to heal all kinds of pain and diseases, I also take meditation classes for relaxation of mind, sahaj yoga ,power yoga,bikram yoga. kundalini yoga, iyengar yoga.

Languages Spoken

Hindi

Sindhi

English

Education

Patanjali 2000

100ryt

Address

Rajinder Nagar, Delhi, India - 110060

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Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

20

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, General Fitness, Stress Relief, Increased energy

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Raja Yoga, Bikram Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Hatha Yoga

Teaching Experience in detail in Yoga Classes

Since 17 yrs I have been teaching yoga . Along with this I also do reik, aura cleansing and chakra balancing. Specialised in power yoga, sahaj yoga ,kundalini yoga . Any health related problems can be cured by these kinds of yoga. Also I take meditation classes for relaxation of mind.

Reiki classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Reiki classes

17

Teaching Experience in detail in Reiki classes

Starting with aura cleansing and chakra balancing with people was great. Then adding reiki gave the double effect. Also people who were unable to come to my centre also contacted me and they were cured by distant healing.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

20

Teaching Experience in detail in Meditation classes

I take meditation classes online for ladies . Stress , anxiety are the topics covered. I can completely relax a person by simple breathing techniques

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

20

Teaching Experience in detail in Pilates classes

It’s been 20 yrs teaching pilates and yoga . My classes are small and intimate so I can provide hands-on support and quality instruction. I understand this is not everyone’s preference and some people like bigger groups and to blend into the crowd, which is why I like to state it here first. There is no right or wrong, it’s all about the individual. Expect warmth, laughter, connection and down-to-earth conversations in a relaxed environment from my classes. It’s more than just exercise!. My classes are tailored aco to the health and requirements of the individual.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Raja Yoga, Bikram Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Meditation, Pilates, Reiki and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 20 years.

Answers by Payal N. (4)

Answered on 30/04/2023 Learn Health and Medical/Alternative Therapy/Reiki

Yes you do. If you take it honestly and apply this technique from your heart, you start healing people. Then God will automatically help you to proceed further. The more you give the more you get is the principle I believe. Do it with pure heart and mind not with selfishness and greed then you succeed... ...more

Yes you do. If you take it honestly and apply this technique from your heart, you start healing people. Then God will automatically help you to proceed further. The more you give the more you get is the principle I believe. Do it with pure heart and mind not with selfishness and greed then you succeed 

Answers 1 Comments
Dislike Bookmark

Answered on 30/04/2023 Learn Health and Medical/Alternative Therapy/Reiki

The Five Reiki Principles • • 1 - Just for today, I will let go.of. anger. Il - Just for today, I will let go of worry. III - Just for today, I. will be grateful. IV - Just for today, I will work with honesty and integrity. V - Just for today, I will be gentle with all beings including... ...more

The Five Reiki Principles

• •

1 - Just for today, I will let go.of.

anger.

Il - Just for today, I will let go of worry.

III - Just for today, I. will be grateful.

IV - Just for today, I will work with honesty and integrity.

V - Just for today, I will be gentle with all beings including myself.

Answers 1 Comments
Dislike Bookmark

Answered on 03/08/2016 Learn Health and Fitness/Yoga

Yes u van take a nap. It takes tym to strengthen the body. So dont push too hard. Start from mild ex and holding the posturez
Answers 40 Comments
Dislike Bookmark

Answered on 13/05/2016 Learn Health and Fitness/Yoga

It's recommended to do the yoga with emty stomach. Starting with low intensity workout is always better. If having some backaches and knee pains then pl. Avoid some ex. It's always better to start with the trainer.
Answers 5 Comments
Dislike Bookmark

Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

20

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, General Fitness, Stress Relief, Increased energy

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Raja Yoga, Bikram Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Hatha Yoga

Teaching Experience in detail in Yoga Classes

Since 17 yrs I have been teaching yoga . Along with this I also do reik, aura cleansing and chakra balancing. Specialised in power yoga, sahaj yoga ,kundalini yoga . Any health related problems can be cured by these kinds of yoga. Also I take meditation classes for relaxation of mind.

Reiki classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Reiki classes

17

Teaching Experience in detail in Reiki classes

Starting with aura cleansing and chakra balancing with people was great. Then adding reiki gave the double effect. Also people who were unable to come to my centre also contacted me and they were cured by distant healing.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

20

Teaching Experience in detail in Meditation classes

I take meditation classes online for ladies . Stress , anxiety are the topics covered. I can completely relax a person by simple breathing techniques

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

20

Teaching Experience in detail in Pilates classes

It’s been 20 yrs teaching pilates and yoga . My classes are small and intimate so I can provide hands-on support and quality instruction. I understand this is not everyone’s preference and some people like bigger groups and to blend into the crowd, which is why I like to state it here first. There is no right or wrong, it’s all about the individual. Expect warmth, laughter, connection and down-to-earth conversations in a relaxed environment from my classes. It’s more than just exercise!. My classes are tailored aco to the health and requirements of the individual.

No Reviews yet!

Answers by Payal N. (4)

Answered on 30/04/2023 Learn Health and Medical/Alternative Therapy/Reiki

Yes you do. If you take it honestly and apply this technique from your heart, you start healing people. Then God will automatically help you to proceed further. The more you give the more you get is the principle I believe. Do it with pure heart and mind not with selfishness and greed then you succeed... ...more

Yes you do. If you take it honestly and apply this technique from your heart, you start healing people. Then God will automatically help you to proceed further. The more you give the more you get is the principle I believe. Do it with pure heart and mind not with selfishness and greed then you succeed 

Answers 1 Comments
Dislike Bookmark

Answered on 30/04/2023 Learn Health and Medical/Alternative Therapy/Reiki

The Five Reiki Principles • • 1 - Just for today, I will let go.of. anger. Il - Just for today, I will let go of worry. III - Just for today, I. will be grateful. IV - Just for today, I will work with honesty and integrity. V - Just for today, I will be gentle with all beings including... ...more

The Five Reiki Principles

• •

1 - Just for today, I will let go.of.

anger.

Il - Just for today, I will let go of worry.

III - Just for today, I. will be grateful.

IV - Just for today, I will work with honesty and integrity.

V - Just for today, I will be gentle with all beings including myself.

Answers 1 Comments
Dislike Bookmark

Answered on 03/08/2016 Learn Health and Fitness/Yoga

Yes u van take a nap. It takes tym to strengthen the body. So dont push too hard. Start from mild ex and holding the posturez
Answers 40 Comments
Dislike Bookmark

Answered on 13/05/2016 Learn Health and Fitness/Yoga

It's recommended to do the yoga with emty stomach. Starting with low intensity workout is always better. If having some backaches and knee pains then pl. Avoid some ex. It's always better to start with the trainer.
Answers 5 Comments
Dislike Bookmark

Payal N. describes herself as Fitness Mantra. She conducts classes in Meditation, Pilates and Reiki. Payal is located in Rajinder Nagar, Delhi. Payal takes Online Classes- via online medium. She has 20 years of teaching experience . She is well versed in Hindi, Sindhi and English.

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