/> Munirka, Delhi, India - 110067
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Details verified of Jyoti✕
Identity
Education
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2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years, 2- 5 years-old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Kriya Yoga
5 out of 5 11 reviews
Sonali Barua
"My experience with Jyoti Kumari, was absolutely wonderful. Sheâ??s doing best in her field. Iâ??ll recommend to give her a try."
Khushboo Sharma
"Way of teaching is so amazing. She is always having a positive attitude towards every single problem comes in class. Positive Aura lady Happy to have a yoga teacher like her. "
Nazneen Khan
"Great experience so far, looking forward to learn more yoga aasans and doing it like a pro. Thanks. "
Renu Singh
"A very good yoga trainer. She has good knowledge of all the asanas, pranayams, posture and breathing exercise. "
Manish
"Great experience with navyog. She's very calm and steady with her teaching, she is really an inspiration. "
Angela
"She's a nice trainer. Her attitude was also good, well behaving and professional. The training was beneficial. "
Riya
"Excellent work. Had a great experience. Your work is really good. Meditation feels so relaxing and the shatkriyas you provide are so helpful for various problems. "
Shanti Devi
"She's so good as a person and as a teacher. She makes the practice so easy with her instructions and techniques. "
Sahil
"Excellent. The classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. "
Meen
"I am extremely satisfied and pleased with the results. After I joined the classes of yoga I feel much active and healthier than before. The yoga trainer was so polite! Keep it up. "
Preeti
"Had a great experience with her. She's very good yoga trainer, very polite and dedicated towards her work. I suggest her if you're looking for best yoga trainer. "
Answered on 27/05/2019 Learn Health and Fitness/Yoga
For corporate people on formals, asanas cannot be adequately practised to get the benefits, but pranayama can be practised, and it will be more effective as corporate people generally suffer from stress and anxiety.
Pranayamas need to be practised anulom Vilom, Ujjayi, abdominal breathing(slowly inhale through the nose and fill your stomach and then slowly exhale), thoracic breathing and end with three times om chanting.
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Munirka, Delhi 
