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Overview

Independent Yoga classes for adults
• 150+ People have been extensively trained with classes for multiple age and skill level, from beginner to advance levels
• Providing extensive yoga therapeutic sessions and fitness counselling to address issues like High BP, Diabetes, muscle tension
• Customised fitness programs and one to one fitness counselling
• Offer different styles of Yoga and other fitness forms
• Focus on correct posture alignment and breathing techniques
• Diet counselling (Ayurvedic and Basic Meal Planning)
• Held numerous workshops in Health Management through Yoga

Yoga Classes and workshops for Kids
• Designed unique playful Yoga activities for Kids – first of its kind in India
• Brought innovation in teaching yoga to kids with help of stories, songs, their day to day activities, flash cards
• Mindful practices and imaginative relaxation techniques for kids
• Develop cognitive skills of kids - the yoga way
• Holistic development of a kid with the help of yoga
• 100+ Kids trained in Yoga so far in last 2 years

Founded Fitkarm – complete health & energy improvement among teenagers and adults through various forms of Yoga, Zumba and Ayurveda

Languages Spoken

English

Hindi

Education

mumbai university

Master of Business Administration (M.B.A.)

Address

Rothak road, Delhi, India - 110005

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Teaches

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Zumba Dance classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

4

Age group I cater to

16 yrs to 25 yrs, Above 25 yrs, 10 yrs to 15 yrs

Various classes I teach

Zumba

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Weight loss, Stress Relief, Better flexibility

Age group catered to

14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old, 2- 5 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Diet and Nutrition, Yoga and Zumba Dance Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 8 years.

Contact

Teaches

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Zumba Dance classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

4

Age group I cater to

16 yrs to 25 yrs, Above 25 yrs, 10 yrs to 15 yrs

Various classes I teach

Zumba

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Weight loss, Stress Relief, Better flexibility

Age group catered to

14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old, 2- 5 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation

No Reviews yet!

Ashima J. describes herself as A yoga health & wellness coach. She conducts classes in Diet and Nutrition, Yoga and Zumba Dance. Ashima is located in Rothak road, Delhi. Ashima takes Regular Classes- at her Home and Online Classes- via online medium. She has 8 years of teaching experience . Ashima has completed Master of Business Administration (M.B.A.) from mumbai university. She is well versed in English and Hindi.

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