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Overview

Certified Fitness Coach ( bio-meachanics Trainer) experienced as a personal trainer since 7 years. Aspires to excel in the domain of health and fitness with special emphasis on biomechanics. Possesses a successful track record of evaluating clients physical fitness, understanding their needs creating a. Practical as well as achievable workout routines for clients to reach their target.

Skills:-
Weight management expert
Personal program development
Weight training
Weight loss
Workout modification program
Fat loss
Muscle build

Languages Spoken

English

Hindi

Education

Indra gandhi university

Bachelor of Physical Education (B.P.Ed.)

Address

Kailash Hills, Delhi, India - 110065

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Contact

Answers by Anurag Gahlot (1)

Answered on 30/03/2021 Learn Health and Fitness +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

What is the difference between health and fitness?

Fitness refers explicitly to physical health and the ability to complete a physical task or lack a physical ailment. On the other hand, Wellness refers to the balance of a spectrum of health-related elements in one’s life. Most wellness wheels represent six or seven dimensions of wellness, including... ...more

Fitness refers explicitly to physical health and the ability to complete a physical task or lack a physical ailment.

On the other hand, Wellness refers to the balance of a spectrum of health-related elements in one’s life. Most wellness wheels represent six or seven dimensions of wellness, including intellectual, emotional, physical, occupational, environmental, spiritual, social and financial.

When a person is balanced and well, all of the life above areas are considered and prioritised in daily lifestyle habits.

Answers 80 Comments
Dislike Bookmark

Contact

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

7

No Reviews yet!

Answers by Anurag Gahlot (1)

Answered on 30/03/2021 Learn Health and Fitness +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

What is the difference between health and fitness?

Fitness refers explicitly to physical health and the ability to complete a physical task or lack a physical ailment. On the other hand, Wellness refers to the balance of a spectrum of health-related elements in one’s life. Most wellness wheels represent six or seven dimensions of wellness, including... ...more

Fitness refers explicitly to physical health and the ability to complete a physical task or lack a physical ailment.

On the other hand, Wellness refers to the balance of a spectrum of health-related elements in one’s life. Most wellness wheels represent six or seven dimensions of wellness, including intellectual, emotional, physical, occupational, environmental, spiritual, social and financial.

When a person is balanced and well, all of the life above areas are considered and prioritised in daily lifestyle habits.

Answers 80 Comments
Dislike Bookmark

Contact

Anurag Gahlot describes himself as Fitness coach. He conducts classes in Gym and Personal Trainer. Anurag is located in Kailash Hills, Delhi. Anurag takes at students Home and Regular Classes- at his Home. He has 7 years of teaching experience . Anurag has completed Bachelor of Physical Education (B.P.Ed.) from Indra gandhi university. He is well versed in English and Hindi.

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