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First, dance can connect an individual through their own heartbeat and expression, through motion, to all of the universe around them. It is also very healthful to keep the joints working over a lifetime. Then, if you dance with others in an agreed, prescribed manner, or even free-form, you are connecting all of your experiences together with all their heartbeats and joy as well as sharing that with those able to observe the performance. It is life-affirming, interconnected expression. Culture grows and benefits with each new shared means of expression, especially if the activity is its own reward.
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