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Asked by Vishal Last Modified
Answer 
Apoorva Purohit
It entirely depends on what you want from going to the gym or a dance class. If your goal is to lose weight, then both of them works just right. However, if you're goal is to gain strength and muscles, then it is necessary to join a gym. Dancing increases your posture and stamina and also helps you get in a happier mood. If you want to tone your body and gain muscle, then strength and resistance training is essential. Sometimes, a combination of the two will help you achieve your goals faster. That is the reason why some gyms even provide Zumba and dance classes. It aids in improving your physic and posture.
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Anmol Kumar
Professional Yoga Teacher and Trainer with 5 years of Experience in Abroad
Both help you in the fitness field. At one side if you choose Gym it gives strength to your body, another side dance gives you flexibility and concentration, patience and calmness in mind also. But this all only depends on you.
You should choose which one you want to do, your passion. Otherwise, it will not give that level of satisfaction which you want.
I think you understand now what I am saying.
Thank You!
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