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Choreography > Learn Free Style Dance Classes > Is 20 minutes of free-style dancing in the morning...
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Is 20 minutes of free-style dancing in the morning considered helpful exercise?

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Bharatanatyam instructor with 15+yrs of experience

Yes it is good to do some form of movement. You may start with small and easier movements and consistently progress as it gets comfortable
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Absolutely. It will get your heart rate up in the morning and keep your metabolism high for the whole day. Please do follow it up with a high protein and complex carbohydrates breakfast
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It could be if it is done by dedicately.
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Dance fitness with kranti ..full body workout 1 month inchs lossbfor sure 100% Certified trainer

No for exercise u should do aerobics or zumba that will help ...
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Yes definitely.... but try increase your time derision. With consistency..👍
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Yes it can be helpful
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Yoga tutor at home teaching since 20years

Yes.20 minutes of free style dancing in the morning considered helpful and burn fat.Free style dance on music one has dance spontaneously and perfectly and with other members. Warming up and cooling down should be done in free style dancing.If gives 30 minutes it help to loose weight more and increase...
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Yes.20 minutes of free style dancing in the morning considered helpful and burn fat.Free style dance on music one has dance spontaneously and perfectly and with other members.

Warming up and cooling down should be done in free style dancing.If gives 30 minutes it help to loose weight more and increase flexibility and strength.

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