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Asked by Krishna Last Modified
Answer
Salsa dancing has many benefits, including:
Physical health
Salsa dancing can improve your cardiovascular health, flexibility, coordination, and balance. It can also help you build muscle, burn calories, and improve your posture.
Mental health
Salsa dancing can help reduce stress and anxiety, and boost your mood. It can also help you feel more joy, excitement, and pride in your progress.
Social health
Salsa dancing can help you meet new people and make new friends. It can also improve your social skills through communication and teamwork.
Other benefits
Salsa dancing can help you:
Maintain your youth
Improve your memory
Establish new goals
Feel more determined
Experience the happiness of placing
read less
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