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What are the benefits of salsa dancing?

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Dynamic professional with nearly 16 years of rich experience in Academic with various school.

Renu sundriyal help you deal with the effects of stress and depression
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Dynamic professional with nearly 16 years of rich experience in Academic with various school.

Renu sundriyal help you deal with the effects of stress and depression
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Experienced and certified teacher from Delhi University

Salsa dancing has many benefits, including: Physical health Salsa dancing can improve your cardiovascular health, flexibility, coordination, and balance. It can also help you build muscle, burn calories, and improve your posture. Mental health Salsa dancing can help reduce stress and anxiety, and...
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Salsa dancing has many benefits, including: 

Physical health

Salsa dancing can improve your cardiovascular health, flexibility, coordination, and balance. It can also help you build muscle, burn calories, and improve your posture. 

Mental health

Salsa dancing can help reduce stress and anxiety, and boost your mood. It can also help you feel more joy, excitement, and pride in your progress. 

Social health

Salsa dancing can help you meet new people and make new friends. It can also improve your social skills through communication and teamwork. 

Other benefits

Salsa dancing can help you: 

Maintain your youth 

Improve your memory 

Establish new goals 

Feel more determined 

Experience the happiness of placing 

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Improves fitness, coordination, flexibility, reduces stress, and boosts confidence.
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My teaching experience 12 years

Improves fitness, coordination, flexibility, reduces stress, and boosts confidence.
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What is the hardest thing about salsa dancing?
Coordinating footwork and rhythm.
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Concentration what we learn from dance will definitely help in studies. (For eg. Taals what we learn is related to maths of our academic.) Dance will make us to feel fresh up our mind and with that we can do best in our education.
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What is the purpose of jive dancing?
Renu sundriyal What are the training activities in jive dance?
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As I am free for 20 days. Which classes and workshops should I go as I am an adult and I need some classes which should be productive? The suggestion is most welcome.

I think this totally depends on your area of interest. Whatever you want to learn start with that. I think others cant predict your level of intetest.
Megha
What is the right type of dance class to learn basic party / wedding dancing?
Bollywood...just try copying the steps from the movie video... you'll enjoy dancing.
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