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Yes,there are four neck exercises in Bharatnatyam which are collectively known as “Griva Veda”. Sundari : Movement of the neck from one side to another. Tirachinna : Movement of the neck on both the sides like gliding of a snake. Parivartitta : Moving the neck in a semi-circle.
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Yes.There are four neck exercises in Bharatnatyam dance called Griva veda.
1.Sundari. movement of neck from one side to another side.
2.Tirachinna. Movements of neck from both sides like gliding of snake.
3.Parivatitta. Moving of neck in semi- circle
4 Prakampitta. Moving of neck in forward & backward directions.
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