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Yoga class for 1 week ( mon- fri)

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Course offered by Divyanshi Gupta

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Here's is your weekly plan for your body 
(In which m gona teach you how to do asana with right alignment and posture with asana benefits like which asana gives you flexibility, which one makes your core strengthen, which asana is for better focus and concentration, which asana is for relaxation, which breathing exercise is good for your body type and which one is most effective)

On monday- full body strech
A little warm , light streching and 2-3 asana for full body strech 

On Tuesday- flow yoga
A little warm up, little yog cardio, surya namaskar with relaxation asana

On Wednesday - core and flexibility
A little warm up, light streching for back and hand, asana for core and flexibility 

On thusday - balancing 
a little warm up, leg streching and asana for balancing and focus

On Friday - breathing techniques
A little warm up, surya namaskar and breathing techniques as per body types

About the Trainer

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Divyanshi Gupta

com.mks.provider.Education : 3237644

1 Years of Experience

Namaste, my name is Divyanshi Gupta and I will teach you how you can change your life with just doing Yoga. Yoga is not just an exercise, it is a part of life in which we learn to live at the present moment. I will teach you about asanas, pranayam, meditation and also about other things which is important in daily lifestyle .
Thank you for your time.

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Yoga class for 1 week ( mon- fri) by Divyanshi Gupta

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