A short course of yoga introduces beginners to the fundamental practices and principles of yoga, including basic postures (asanas), breathing techniques (pranayama), and meditation. Typically spanning a few weeks, it aims to improve flexibility, strength, and relaxation. Participants learn how to incorporate yoga into their daily routines, promoting physical and mental well-being. This concise format is ideal for those new to yoga, providing a solid foundation for further practice.

This is short term course which includes 

Yoga theory 

Microexercises, Microexercises 

Asanas 

Benefits of yoga practices 

Cleansing procedure like jalneti,Rubber neti,basti for wt .loss.

Some mudras which help in thyroid problem, skin problem, piles,hair pblm,depression,stress.

MEDITATION For healing of body. 

Some pranayam which includes Kubiak

Kapalbhati 

Bhramari pranayam 

Bhastrika pranayam 

Omkar chanting for peace of mind body and soul.

Anulom vilom pranayam for hormonal balance 

Cooling down pranayam which includes sitkari,Sheetali pranayam. 

Some mantras.to heal body.

So why wait, grab this course. 

See u in course. 

Thank you.