Who is this class for?

This class is for anyone who is interested in learning the basics of yoga and improving their overall health and well-being. Whether you are a complete beginner or have some experience with yoga, this class will provide you a solid foundation of yoga practice.

In this class, students will learn:

• The basics of yoga alignment and posture to improve your flexibility, strength, and balance
• How to breathe deeply and effectively to reduce stress and anxiety
• How to move their bodies in a safe and controlled manner
• How to use yoga to reduce stress, anxiety, and improve healing mechanism 
• Find inner peace and tranquility to strengthen your focus, concentration and productivity.

Is there anything the students need to bring to the class?

Students should bring a yoga mat, comfortable clothing.

Additional notes:

• This class is suitable for all levels of experience.
• The instructor will provide modifications to ensure that everyone can participate safely and effectively.
• The class will be held in a supportive and welcoming environment.