If you are looking for yoga class at your home in your convinuent time contact me , am in this fitness field from last 5 years. I can provide 

Yoga classes at Home ,

Meditation session at Home,

Body Streches at Home ,

Relaxation Session at Home ,

Body Massage and Accupresssure,

Immunity Booster Session, 

Breathing Exercises ,

Weight Loss and Weight Gain Session, 

Body Flexibility Session , 

Etc. 

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). 

There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.