This class is for all the age group of students who wants to join and get engagged on Hatha Yoga as a beiginners. This class is about beginner's poses, relaxation techniques and it is a good way to get practised to Yoga.

In this class you will get knowledge about the hatha yoga and key benefits which will help you to better sense of well being.

This class is about beginner's poses, relaxation techniques and it is a good way to get introduced to Yoga.Students will get know about Yoga asanas, Pranayama, Mudra, Meditation, Dharana, Pratyahara, Samadhi etc.

Students will get following benefits.
• Reduces Stress
• Helps in loosing weight
• Increases flexibility, stability and strength
• Helps to Relax
• Controlled breathing, which helps in Asthama
• Back pain
• Neck pain
• Sleep

This Hatha Yoga class will help to provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Students must have Yoga mat which is mandatory.