Online Fitness Trainer with experience in strength and conditioning, hypertrophy training.
My approach to fitness:
Fitness should improve your quality of life and not just your body
/> Kodambakkam, Chennai, India - 600026.
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English Proficient
Tamil Proficient
Hindi Proficient
Gujarati Proficient
Malayalam Proficient
Bharathidasan University 2010
Master of Science (M.Sc.)
Kodambakkam, Chennai, India - 600026
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 01/03/2021 Learn Health and Fitness
You live the lifestyle, and once people around you see the right changes in your (body/mind/life), they will be inspired to change theirs as well. Until that happens, there need to be a temporary motivation thats required to be given by making them see the vision and visualise their future self being fit and healthy 10-20 years from now.
Answered on 01/03/2021 Learn Health and Fitness/Yoga
It's safe, only if you know what the problem is and what is causing or aggravating it so that those movements can be avoided and only the ones that do not cause harm can be practised.
There could be many reasons for the pain, and the two best people who can find this would be:
Get that checked up, and you will get alternate yoga poses that you can practise till the knee gets better.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Answered on 01/03/2021 Learn Health and Fitness
You live the lifestyle, and once people around you see the right changes in your (body/mind/life), they will be inspired to change theirs as well. Until that happens, there need to be a temporary motivation thats required to be given by making them see the vision and visualise their future self being fit and healthy 10-20 years from now.
Answered on 01/03/2021 Learn Health and Fitness/Yoga
It's safe, only if you know what the problem is and what is causing or aggravating it so that those movements can be avoided and only the ones that do not cause harm can be practised.
There could be many reasons for the pain, and the two best people who can find this would be:
Get that checked up, and you will get alternate yoga poses that you can practise till the knee gets better.
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Kodambakkam, Chennai 
