Fort St George, Chennai, India - 600009
Top Tutor
37
Details verified of Ruchika Sandell✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Yoga Meditation, Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
I have over 20 years of experience in meditation. I have personally tried different forms of meditation in my journey and I have enriched myself in the process. Based on my personal struggles I am able to guide and lead my students enhance their meditation experience.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
Weight loss is easy, but sometimes we need a coach to lead us to correct eating habits and lifestyle changes. With my certification in nutrition and fitness I have been helping my students: 1. Fat loss 2. Gain weight 3. Change body composition. The nutrition advice that I give my students is easy to follow with no fancy diets. I would help you by tweaking your current lifestyle so that you do not feel it burdensome to achieve good health If you would like me to help you in this journey towards a stronger and fitter you send me a message and I will be happy to book you a first consultation call. The consultation call is Rs100 and after that we can make a nutrition and fitness coaching package for you.
4.8 out of 5 20 reviews
Shamjit Kaur
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Sarunya Inbaraj
Yoga
I loved
Teaching Method
Audio/Video Quality
Class Content
Teacher's Knowledge
Sarunya Inbaraj
Yoga
I loved
Class Content
Chitra Setya
Yoga
I loved
Teaching Method
Teacher's Knowledge
Class Content
Sarunya Inbaraj
Yoga
I loved
Teaching Method
Answered on 10/06/2022 Learn Health and Fitness/Yoga
If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body.
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Health and Fitness/Yoga
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
Answered on 10/06/2022 Learn Spirituality and Mind/Meditation
A meditation class can be a guided meditation where the teacher helps you go through a guided visualization technique to reach a state of a meditation.
If it is a longer workshop the teacher may also share ideas about how to start a meditation practice, different kinda of meditation, benefits of meditating along with a guided meditation.
Share this Profile
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.