Vignan Nagar, Bangalore, India - 560075
4
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2 Students
Years of Experience in Personal Trainer
17
Teaching Experience in detail in Personal Trainer
Studied in Sports Authority of India (SAI). Having 17 years of experience as a national level professional athlete and participated and won many medals in national level events. National level gold medalist & record holder in Athletics. Trained under International level coaches. Success stories were published in many national & regional news papers As a national athlete with 17 years experience and energetic, knowledgeable Personal Fitness Trainer with well experience designing and monitoring fitness programs to accommodate client’s needs and requirements. Results oriented trainer, with a passion to design fitness routines that improve fitness, increase stamina and develop healthy living styles and a sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing. • Team Work Group Fitness Plans • Exercise and Aerobic Programs • Assessment and Planning • Health and Wellness • Analysis and Problem Solving • Meditation • Strength Training • Flexibility Training Expert in • Cross fit • Aerobics • Cardio • Agility • Muscle Strengthening • Mind body Co-ordination • Meditation etc. The highlights of our unique fitness training are To improve your strength and stamina by combination of cardio games To improve your physical and mental well being by yoga and meditation To improve your mind and body co-ordination with many agility games
2 Students
Years of Experience in Diet and Nutrition classes
4
Teaching Experience in detail in Diet and Nutrition classes
Working as Nutrition consultant for 1000 + clients.
5 out of 5 2 reviews
Ashwini Sd
"Mrs. Saraswathi helped me out in loosing weight and still helping me to do it. She is capable of planning different training for different sessions which makes more interesting and helps me to reach my goal. "
Lavanya R
Overall Fitness and Weight Loss
"I am training under Saraswathi Mam for the past 3 and half months. Her customized personal training has helped me increase my overall body fitness and helped me loose 4 kg. I just love her training as her training sessions are fun and games. We don't realize that we have worked out for the whole hour. She plans our weekly work out in a systematic manner so as to include upper body, lower body , core strengthening, abs workout, cardio, agility, aerobics and yoga. Previously whatever other forms of work out i tried the instructor used to make me do max workout from day one, as a result i missed many sessions because of body pain. The best part of her training is that she slowly and steadily increases the intensity of my workout; thereby i am able to be consistent and not miss any session. Thank You Saraswathi Mam for guiding me towards a fit and healthy lifestyle !! Best wishes for all your endeavors. "
Answered on 15/04/2016 Learn Health and Fitness/Personal Trainer
Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer
Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer
Answered on 14/04/2016 Learn Health and Fitness/Personal Trainer
Answered on 12/04/2016 Learn Health and Fitness/Personal Trainer
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Sector 56,
Gurgaon
