Rammana Layout, Bangalore, India - 560077
2
Details verified of Jigme Lama✕
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Online (video chat via skype, google hangout etc)
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Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Football Coaching classes
4
5 out of 5 1 review
Aman Singh
"Excellent coach with National level experience and a master of football tactics. He has helped me improve my game from very beginning of my career. Helped me improve my individual skills and improve as a team player. Need more advance coaches like him to really unlock the potential of our country players. "
Answered on 25 Apr Learn Health and Fitness
Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
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Electronic City,
Bangalore
