Whitefield, Bangalore, India - 560066
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Details verified of Ashiq P✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management
Associations / Boards
Reps India
Awards and Recognitions
Level 3 & Level 4
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
1- AARUSH Fitness - Electronic city 2- LBJ Fitness centre- Electronic city 3- Zest Fitness Studio - Electronic city 4- Dumbell s gym - Electronic city 5- Whey Fitness - Electroni city 6- Moments Fitness - Electronic city
Teaching Experience in detail in Personal Trainer
I have extensive experience guiding individuals in personal training, focusing on three key areas: 1. Strength Training (Weight Training & Hypertrophy) – I help clients build muscle, increase strength, and improve overall athletic performance. My training methods include progressive overload, periodization, and compound movements tailored to each client’s goals. 2. Weight Loss Training (Circuit & HIIT) – I design high-intensity circuit and HIIT workouts to maximize calorie burn, improve cardiovascular fitness, and enhance metabolic efficiency. I ensure clients stay motivated while following a structured plan for sustainable weight loss. 3. Flexibility Training – I incorporate dynamic and static stretching techniques, mobility drills, and yoga-inspired movements to improve clients' flexibility, reduce the risk of injuries, and enhance overall movement quality. My coaching approach includes: Personalized Workout Plans: Based on client goals, fitness levels, and medical history. Nutritional Guidance: Basic meal structuring to complement fitness goals. Progress Tracking: Regular assessments, body composition analysis, and strength evaluations. Online & Offline Training: Experience in both in-person coaching and transitioning clients to online fitness programs.
5 out of 5 5 reviews
Hisham
Personal Trainer Specialization:Personal Trainer for Weight Management
"He is a good trainer. Doing time correctly teaching and better behaviour. He is very punctuality man. "
Hashir
Personal Trainer Specialization:Athletic Trainer
"It was very nice to get trained by Ashik. His understanding of science, nutrition and body mechanism ensures every workout is both effective and safe. The best is personalised custom training and diet. "
Shahana
Personal Trainer Specialization:Personal Trainer for Weight Management
"Special thanks to my personal trainer ashik for special attention. Diet they provided was so friendly to follow. "
Ankitha
Personal Trainer Specialization:Personal Trainer for Weight Management
"I trained with Ashiq for three months, and it was a fantastic experience. His knowledge, attention to detail, and personalized approach made a huge difference in my progress. He focused on proper form, technique, and building strength while ensuring I stayed injury-free. Every session was well-structured and challenging, keeping me motivated throughout. I highly recommend him to anyone looking for a dedicated and professional trainer. "
Keerthi
Personal Trainer Specialization:Personal Trainer for Weight Management
"I had a fantastic experience working out under trainer Ashik for 6 months! he helped me get introduced and comfortable with the work-out process, and then later also scale up the intensity to make sure that I effectively built muscle. He is very knowledgeable and would patiently listen to and answer all my questions regarding musculature and nutrition. Whenever I had strained muscles or mild injury, he also helped with rehabilitative exercises for faster recovery. "
Answered on 28/09/2023 Learn Health and Fitness
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Whitefield,
Bangalore
