What is the Zumba Gold-Chair program?

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

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Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

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Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

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Yoga as a Healthy Way of Life

Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...

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