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Zumba Core, often integrated into regular Zumba classes, focuses specifically on strengthening and toning the core muscles. Leveraging the energetic dance and aerobic elements of traditional Zumba, the program incorporates movements and routines that target the abdominal and lower back muscles. The goal of Zumba Core is to provide a fun, dance-based workout that also emphasizes building a strong and stable midsection.
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