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is zumba good for weight loss is severely overweight/obese peoplle?

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Zumba Instructor

Yes. Similar to other fitness routines, it has to be along with proper diet plan.
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Zumba trainer

Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and...
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Yes , Zumba is very effective for them who want to loose weight. If Zumba is does in proper formation then for sure one can see its progressive result. Zumba is very safe if it is done 3 times in a week. More than 3 times , I personally wouldn't recommend as its high intense cardio. To stay safe and see good result without any side effects like knee pain or back pain , I suggest Zumba 3 times in a week ! Per session 1 hour and you are good to go!!!!! read less
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Related Questions

Is Zumba dance helpful in weight loss?
Yes for sure it is helpful if u do in correct formation. I would say 3 times in a week is very good , safe and effective. Zumba helps to increase stamina and keeps body active and flexible. This is the...
Geeta
Is learning Zumba dance difficult?
No dear not at all. Zumba is choreographed in such a manner that it embraces all.
Sinoy
How does Zumba dance originated?
it was a result of a “happy accident” -- Beto was on his way to teach an aerobics class and realized he'd forgotten his music. He didn't have time to double back and get it, so he improvised, using the...
Nish
1 0
7
May I do Zumba if i have backpain?
Yes you can bt slowly.
Bivash

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Basic rule
We learn from failure not from succes

Benefits of Zumba
Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

Practice for Perfection
In order to learn and be perfect in anything you need to be thorough with that thing. And if you use that daily in your life it becomes easy for you to absorb that. Hence whatever you want to learn , try to practice a bit of that everyday.

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