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Why is yoga so relaxing?

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yoga is so relaxing because when we do yoga .. our cells activated and blood circulate
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Certified yoga trainer feel the union of body mind and soul

Because it brings calmness to your mind stretching every part of your body promoting deep sleep, it increases flexibility.
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Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it and get benefits out of it.
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What is the science behind yoga?
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Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
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How many times a week should I practice yoga?
If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
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What is the best yoga for beginners?
Pl join under good yoga trainer he will suggest d train fr basics to different levels
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What is the philosophy of yoga?
The philosophy of yoga is a discipline to control the whirlpools of the subconscious /unconscious mind. Along with the understanding of the process of oneness with the Vrittis that occurs in the absence of the “control”.
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