Why is yoga so relaxing?

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Bhagya Patil

yoga is so relaxing because when we do yoga .. our cells activated and blood circulate
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Certified yoga trainer feel the union of body mind and soul

Because it brings calmness to your mind stretching every part of your body promoting deep sleep, it increases flexibility.
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Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it and get benefits out of it.
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Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
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Mridulika

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