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Basically astang yoga is given by maharishi patanjali in Sadhana pad of patanjali yog sutra there are 8 limbs of it , which are following: Yama( Social ethics), Nigama(Self Moral), Asanas (postures), Pranayama (breath and prana Awareness), Pratyahara(Senses Moving Inward), Dharana ( Object Focus), Dhayana (One Pointed Focus), Samadhi ( Self Achievement)
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Asthanga yoga is a dynamic and flowing style that connect body movements with breath.Asthanga yoga gives importance of daily practice.There are eight limbs in Asthanga yoga.The importance given principles for practice
1.Breath 2.Bandhas 3 Dhristi 4.Vinyasa 5.Daily practice.
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