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Asked by Amritangshu Last Modified
Answer 
Yoga is more than just exercise.
Perfect remedy for anxiety and depression.
Lord Shiva considered first yogi.
Yoga make our mind more flexible more than our body.
Anti ageing
Improve your stability and breathing pattern
Increases your life Span.
Yoga reduces the risk of heart diseases
Huge variety of Asanas.
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Thenmozhi Moovendan
Certified Hatha and ashtanga yoga teacher and Reiki teacher/practioner/crystal healer
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