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Poonam

Embrace the Journey of self transformation

Thane West, Thane, India - 400604

3 Students

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Details verified of Poonam

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, General Fitness, Weight loss, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Increased energy

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Aerial Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

I am an Experienced and qualified Yoga instructor with over three years of teaching experience. I teach Ashtanga Vinyasa, Hatha Yoga, aerial Yoga, pranayama and meditation, kriya Yoga, yoga philosophy, and the sutra in detail. I help students achieve their fitness and spiritual goals through Yoga.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I am Experienced and qualified Yoga Instructor with over three years of teaching experience. I Helps Students to achieve their fitness and spiritual goal through yoga and meditation. By breathing exercises, right Guidance and techniques, Pranayama , students can improve their concentration level , it helps for stress relief, recover from anxiety issues , asthama, sinus, short breath issues and many more . I teach more than 100+ students the right way to meditate and it helps them a lot to achieve their goal .

Courses

5 out of 5 3 reviews

Poonam https://p.urbanpro.com/tv-prod/member/photo/12497671-small.jpg Thane West
5.0053
Poonam
R

Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old

"I found Happiness Yoga in January and I am so grateful for poonam mam teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga 1 years and completed a 200 hour yoga teacher training last year but I learn something new every class. Her teaching and motivation gives me strength. "

Poonam
A

Advance Multi Style Yoga

"I am just started the lessons , but I really like the sessions with my master Poonam. It brings me peace and clarity of mind while I feel my body being more flexible and light. "

Poonam
M

Advance Multi Style Yoga

"She is soo polite. I just love the way she explains and guides. I am always a happy child after her yoga sessions. "

Have you attended any class with Poonam ?

Poonam describes herself as Embrace the Journey of self transformation. She conducts classes in Meditation and Yoga. Poonam is located in Thane West, Thane. Poonam takes at students Home and Online Classes- via online medium. She has 3 years of teaching experience . Poonam has completed Bachelor of Arts (B.A.) from Ekam Yogshala, Hrishikesh, Uttarakhand in 2022. She is well versed in Hindi, Marathi and English. Poonam has got 3 reviews till now with 100% positive feedback.

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