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What are the advantages and disadvantages of swimming daily?

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Fatloss & Body transformation expert, transformed 100+ peoples

Advantages - Swimming daily offers a full-body workout, engaging all major muscle groups, while being low-impact, reducing the risk of injury. It provides cardiovascular benefits, improving heart health and endurance, and can help in stress relief. Disadvantages - it exposes swimmers to chlorine,...
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Advantages - Swimming daily offers a full-body workout, engaging all major muscle groups, while being low-impact, reducing the risk of injury. It provides cardiovascular benefits, improving heart health and endurance, and can help in stress relief. 

 

Disadvantages - it exposes swimmers to chlorine, which can be harmful, and requires access to a pool and regular time commitment. Chlorine and pool chemicals can also cause skin dryness or irritation, and some may find swimming laps repetitive.

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Advantage is fitness develop and the chlorine in the pool may cause dehydration and irritation of the skin. disadvantage is
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
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