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Asked by Poojashree Last Modified
Answer 
Swimming and gym is very important aspects in weight management and making a perfect posture also.
Gym is a warm up, strengthening and also posture and weight management aspects are also included. It's mainly an aerobic exercise.
In swimming it's an anaerobic exercise, it's very useful for warm down the full muscles and also give you flexibility and a fresh feeling.
If you train in gym at low weight with maximum repetition for one hour and in next hour 1-1.5km continuous swimming would make you a better posture and every aspects of exercises also.
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