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Swimming > Learn Swimming > In how many months can swimming increase one's height?
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In how many months can swimming increase one's height?

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Professional and Certified Swimming Trainer with 5 years of experience.

After 3–4 months of swimming for 30 minutes each day, you will see an increase in height. You'll notice an increase in your self-assurance and fitness. You will see a substantial improvement in other aspects of your life as you continue to swim.
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Is it really possible for people who are over 30 to learn how to swim?
Yes to learn swimming age factor is not considered you can learn at any age and learning can be fast and simple on basis of your grasping power and understanding what a trainer or coach wants you to do
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
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