Kalmadka, Sullia, India - 574212
1
Details verified of Aparna✕
Identity
Education
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1 Student
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Increased energy, Weight loss, General Fitness, Stress Relief, Improve immunity
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I used to take only classes for ladies
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
5 out of 5 1 review
Lakshmi
Yoga
I loved
Teaching Method
Answered on 02 Feb Learn Health and Fitness/Yoga
Just an example :
If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures that stretch the muscles. The unique quality that yoga has is that it connects the movements of your body with the fluctuations of your mind and the rhythm of your breath.
If we workout on gym and coming out and working out on yoga and coming out both are diffrent .
After completing yoga session you feels lots of difference than you work on gym
This is my experience so I do like yoga a lot
It's changed my life
Answered on 02 Feb Learn Health and Fitness/Yoga
Answered on 02 Feb Learn Health and Fitness/Yoga
Answered on 02 Feb Learn Health and Fitness/Yoga
Standing Asana
1)Padahastasana
2) parivrta Trikonasana
3) ardha chakrasana
4)veerabarasana
Sitting pose:
1)paschimotasana
2)janusirasasana
3)ustrasana
4)badakonasana
Prone pose:
1)Bujangansana
2)danurasana
3)salabasana
Supine pose:
1)naukasana
2)halasana
3)chakrasana
4)pavanamuktasana
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
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