Pintu Dass

Excellence Award Winner 2021

Yoga

Excellence Award Winner 2022

Yoga

Top 10 in Yoga 2024

Yoga

Top 100 tutors of 2024

Yoga

UrbanPro Certified Tutor

For Yoga

Years of Experience in Yoga Classes

13

Teaching Experience in detail in Yoga Classes

With over 13 years of extensive teaching experience in the field of yoga, I have dedicated my life to sharing the transformative power of this ancient practice with students across the globe. My journey as a yoga teacher has been deeply rooted in the spiritual heart of yoga, Rishikesh, where I have had the privilege of teaching in various yoga schools, studios, home classes, and through personalized one-on-one sessions. Since 2021, I have expanded my reach by conducting online classes through platforms like UrbanPro and others, accumulating over 3,000 hours of online teaching. This diverse teaching experience has allowed me to connect with students of all levels, backgrounds, and ages, helping them cultivate physical, mental, and spiritual well-being through the practice of yoga. ### **Teaching in Rishikesh: The Yoga Capital of the World** Rishikesh, often referred to as the "Yoga Capital of the World," has been the foundation of my teaching journey. Over the years, I have taught in numerous renowned yoga schools and studios in this sacred city, where the Ganges flows and the Himalayas stand as a backdrop. Teaching in such a spiritually charged environment has deepened my connection to the essence of yoga and allowed me to share its authentic teachings with students from around the world. In Rishikesh, I have had the opportunity to teach a wide range of yoga styles, each with its unique philosophy and approach. My classes have been designed to cater to the needs of both beginners and advanced practitioners, ensuring that every student feels supported and inspired on their yoga journey. Whether in a group setting or through personalized sessions, I have always strived to create a nurturing and inclusive environment where students can explore their potential and experience the transformative power of yoga. ### **Diverse Yoga Styles Taught** My teaching expertise spans a variety of yoga styles, each of which I have studied and practiced extensively. This diversity has allowed me to offer a well-rounded and holistic approach to yoga, catering to the unique needs and goals of my students. 1. **Sivananda Yoga**: Rooted in the teachings of Swami Sivananda, this style emphasizes the integration of the five core principles of yoga: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), and positive thinking (vedanta) with meditation (dhyana). In my Sivananda Yoga classes, I guide students through a balanced sequence of postures, breathing techniques, and relaxation practices, helping them cultivate a harmonious connection between mind, body, and spirit. This style has been particularly effective in promoting overall well-being and stress relief. 2. **Traditional Hatha Yoga**: As one of the foundational styles of yoga, traditional Hatha Yoga focuses on the alignment and benefits of classic postures. In my classes, I emphasize the importance of mindfulness, breath awareness, and proper alignment, helping students build strength, flexibility, and inner calm. This style provides a solid foundation for beginners while also offering depth and refinement for advanced practitioners. 3. **Modern Hatha Yoga**: While staying true to the principles of traditional Hatha Yoga, I have also adapted this style to meet the needs of modern practitioners. My modern Hatha Yoga classes are creatively sequenced to be dynamic, accessible, and engaging, incorporating elements of flow and mindfulness. This approach has allowed me to make yoga accessible to a wider audience, including those with busy lifestyles or physical limitations. 4. **Ashtanga Yoga**: Known for its disciplined and dynamic practice, Ashtanga Yoga involves a set sequence of postures linked with breath (vinyasa). In my Ashtanga classes, I guide students through the primary series, helping them develop strength, endurance, and focus. This style has been particularly rewarding for students seeking a challenging and meditative practice. 5. **Iyengar Yoga**: With its emphasis on alignment, precision, and the use of props, Iyengar Yoga has been a cornerstone of my teaching. In my classes, I help students achieve optimal posture and awareness, using props like blocks, straps, and bolsters to support their practice. This style has been especially beneficial for students with injuries or physical limitations, as well as those seeking to refine their practice. 6. **Pranayama (Breathing Exercises)**: Pranayama, or breath control, is an integral part of my teaching. I believe that the breath is the bridge between the body and mind, and I have dedicated significant time to teaching various pranayama techniques. From calming practices like Nadi Shodhana (alternate nostril breathing) to energizing techniques like Kapalabhati (skull-shining breath), I guide students in harnessing the power of their breath to enhance their overall well-being. ### **Teaching Beyond the Studio: Home Classes and Personal Training** In addition to teaching in yoga schools and studios, I have also offered home classes and personalized one-on-one sessions. These settings have allowed me to tailor my teaching to the specific needs and goals of individual students. Whether working with someone recovering from an injury, preparing for a yoga certification, or simply seeking a deeper connection to their practice, I have found great fulfillment in helping students achieve their personal milestones. ### **Transition to Online Teaching** The global shift to online learning in 2021 presented an opportunity for me to expand my reach and connect with students beyond geographical boundaries. Through platforms like UrbanPro and others, I began conducting online yoga classes, which have since become a significant part of my teaching practice. To date, I have completed over 3,000 hours of online teaching, working with students from diverse backgrounds and skill levels. Online teaching has allowed me to adapt my classes to a virtual format while maintaining the essence of in-person instruction. I have utilized video conferencing tools to demonstrate postures, provide real-time feedback, and create a sense of community among my students. Despite the physical distance, I have strived to foster a supportive and interactive environment, ensuring that students feel connected and engaged. ### **Philosophy and Approach to Teaching** At the core of my teaching philosophy is the belief that yoga is a holistic practice that extends beyond the physical postures. I strive to create a space where students can explore not only their physical capabilities but also their mental and spiritual dimensions. My classes are designed to be inclusive, accessible, and empowering, encouraging students to listen to their bodies and honor their unique journey. I place a strong emphasis on breath awareness, mindfulness, and alignment, ensuring that students practice safely and effectively. I also incorporate elements of yoga philosophy, meditation, and self-reflection into my classes, helping students cultivate a deeper understanding of themselves and their connection to the world around them. ### **Impact and Fulfillment** Over the years, I have witnessed the profound impact that yoga can have on individuals' lives. From improved physical health and mental clarity to a greater sense of inner peace and purpose, the benefits of yoga are truly transformative. It has been incredibly fulfilling to guide students on their yoga journey, helping them overcome challenges, build confidence, and discover their true potential. ### **Conclusion** My 13 years of teaching experience have been a journey of continuous learning, growth, and service. From the sacred grounds of Rishikesh to the virtual world of online teaching, I have had the privilege of sharing the gift of yoga with countless students. Whether through group classes, personalized sessions, or online instruction, my goal has always been to inspire and empower individuals to embrace yoga as a way of life. As I continue on this path, I remain committed to deepening my own practice and sharing the timeless wisdom of yoga with the world.