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IdentityHere's a summary of my experience as a yoga teacher
Experience Summary:
Years of Experience:1yr of exp
Styles of Yoga:* Hatha, Astanga Yoga , Restorative, and Yoga Nidra
Learning Yoga from last 10 +yrs
Worked with students of diverse ages, levels, and abilities
Created and led workshops, retreats, and private sessions
Specializations:
- Yoga for stress relief and relaxation
- Yoga for beginners and seniors
- Yoga for chronic pain management
- Mindfulness and meditation practices
Certifications
- Registered LEVEL 3 Yoga Teacher and Evaluator (Yoga TTC 800 hrs) certification from Ayush Ministry ,Govt of India
- Continuing education certifications in yoga therapy, anatomy, and mindfulness
Teaching Philosophy:
- Emphasis on breath-centered movement and awareness
- Focus on individualized attention and modifications
- Encouraging self-awareness, self-acceptance, and self-love
Class Structure:
- Dynamic and static postures
- Breathwork and meditation practices
- Mindful movement and alignment
- Relaxation and restoration techniques
Key Skills:
- Clear instruction and demonstration
- Effective sequencing and class planning
- Adaptability and modification for diverse needs
- Creating a safe and supportive environment
- Encouraging student growth and self-awareness
Education and Training:
- Completed a 800-hour yoga teacher training program
- Participated in various workshops and continuing education courses
- Studied with experienced yoga masters and mentors
