Kothrud, Pune, India - 411038
5
Details verified of Shreya K.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Stress Relief, Increased energy, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Raja Yoga, Patanjali Yoga, Yoga Meditation, Kundalini Yoga, Kriya Yoga, Iyengar Yoga, Bikram Yoga, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
For the past 1 year, I've been passionate about guiding individuals on their meditation journey. I utilise a gentle and accessible teaching style, incorporating guided meditations, mindfulness techniques, and elements of Ashtanga yoga. My students have experienced significant benefits such as reduced stress, improved focus, and a deeper sense of well-being. As a certified Yoga Wellness Instructor and Yoga Teacher, I've led various meditations, fostering a safe and supportive learning environment for all.
5 out of 5 3 reviews
Monika
Yoga Age group of student:22- 50 years old
"Shreya's online yoga is a lifesaver! Her quick & effective classes energize me for work, even after long days. Clear cues & modifications make them perfect for busy bees like me! "
Reply by Shreya
Hey Monika, thanks so much for the bee-live-able review! Your energy is my reward.
Digvijay Nimbalkar
Yoga Preferred Yoga Style:Ashtanga Yoga,Yoga Meditation Age group of student:22- 50 years old
"Shreya's online yoga classes have been instrumental in my healing journey. I started practising with Shreya due to constant shoulder pain and limited mobility. Shreya's personalized online sessions focused on gentle restorative poses and breathwork, tailored specifically to my needs. Over time, my pain has subsided, and my mobility has improved significantly. "
Reply by Shreya
Thank you for this review! Keep up the fantastic work, and I'm thrilled to be a part of your continued wellness journey!
Mrunmayi Rajendra
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Shreya's online yoga flows are the perfect way to start my day. She pushes me to challenge myself while keeping proper alignment the priority. The online format lets me practice at home before work, which sets a positive tone for the entire day. Shreya's encouraging energy shines through the screen, making the online experience surprisingly personal. I feel stronger, more focused, and ready to tackle anything! "
Reply by Shreya
Thanks so much for the amazing review Mrunmayi! I love that my flows set your day on a positive note. Keep crushing it on the mat! Shreya
Answered on 17 Jun Learn Health and Fitness/Yoga
The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider:
General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great introduction to the basics of yoga. Perfect for those looking for personal practice. Perfect for those who want to improve flexibility and awareness. Yoga uses props to support your body in a comfortable position. Find a qualified coach: They can safely guide you through any problems you are experiencing. Remember: it takes time and practice to see results.
Answered on 17 Jun Learn Health and Fitness/Yoga
No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and anxiety. Yoga can promote relaxation and improve sleep quality. It helps increase energy levels and prevent fatigue, a common side effect of cancer treatment.
Answered on 17 Jun Learn Health and Fitness/Yoga
Gentle Stretches for General Back Pain:
Strengthening Poses for Lower Back Pain:
Want to learn from Shreya?
Share this Profile
Recommended Profiles
Also have a look at
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Dapodi, Pune 
