I am engineer in mechanical working in print media.
I am certified yoga teacher.
I am giving online/ offline yoga.
I also helps to Weight loss and Weight gain diet share .
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Chikhali, Pune, India - 411062.
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Hindi Mother Tongue (Native)
Marathi Basic
Ashirwad Yog-Naturopathy college nashik 2024
DNYS - Diploma in Naturopathy and Yogic Science
Chikhali, Pune, India - 411062
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Improve immunity, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am an experienced yoga guru, certified. The fields I could help you with Asanas- For relaxation, for strengthening, for balance of body on every level, better flexibility and stress management. Pranayama- Many different techniques which include heating, cooling and balancing pranayama. It helps in relaxing the mind, knowing the sides of breath and mind one has never known, self healing techniques using just ones breath. Meditation- Techniques like YogNidra, dynamic meditations to help you relax better on every level, techniques to make your body and mind quiet. I could also help you in knowing Yoga Philosophy on a deeper level if you want to connect with yourself and yoga, using the teachings and techniques of different .
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
1. What style of Yoga do you teach?
Ashtanga Yoga, Power Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
5- 13 years-old, Above 50 years, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 01 Mar Learn Health and Fitness/Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Answered on 01 Mar Learn Health and Fitness/Yoga
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Improve immunity, General Fitness
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am an experienced yoga guru, certified. The fields I could help you with Asanas- For relaxation, for strengthening, for balance of body on every level, better flexibility and stress management. Pranayama- Many different techniques which include heating, cooling and balancing pranayama. It helps in relaxing the mind, knowing the sides of breath and mind one has never known, self healing techniques using just ones breath. Meditation- Techniques like YogNidra, dynamic meditations to help you relax better on every level, techniques to make your body and mind quiet. I could also help you in knowing Yoga Philosophy on a deeper level if you want to connect with yourself and yoga, using the teachings and techniques of different .
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Answered on 01 Mar Learn Health and Fitness/Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Answered on 01 Mar Learn Health and Fitness/Yoga
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
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Kharadi, Pune 
