Model Colony, Shivajinagar, Pune, India - 411016
2
Details verified of Nikita S.✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Patanjali Yoga, Raja Yoga, Ashtanga Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
5 out of 5 2 reviews
Manjusha Sandeep
"My search for a yoga teacher for my 14 year old daughter led me to Nikita .I was really impressed that Nikita could develop a rapport with my daughter in no time and made a schedule that met our needs without any fuss. She understands that healing and wellbeing should start from a person's mind and gives utmost importance to that instead of just focusing on Asanas. She is very punctual and able to guide my child even through virtual media. I see a marked difference in my daughter. I am very happy that I enrolled my daughter in Nikitas yoga class.Thank you Urbanpro. "
Swapna Kelkar
"She is a very good listener. She helps me for what I need too. I have had positive changes in my body since she is guiding me. "
Answered on 18/09/2020 Learn Health and Fitness/Yoga
First, I would like to point out that its not "Yoga" it's "Yog."
Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing on your breath and regulates it. Yog is not just about Asanas; Yog is much more beyond that.
Hata Yog is just one of the eight forms of Yog. You can practice Yog in your day to day life, even when you are doing your house chores, or working, or studying etc.
What we need to learn is Yog off the mat and Beyond Physical. Yog does NOT make you lose weight. That's the biggest misconception being peddled by the western influence about our own culture and tradition.
Happiness, clarity of thoughts, body flexibility, removal of evil thoughts are all by-products of doing Yog. Yog, in its simple form, is gaining mastery over the mind.
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
