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Psychologist > Learn Psychologist > Can’t control the anger sometimes. Always having an...
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Can’t control the anger sometimes. Always having an inferiority complex. Please help me…

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Child Psychologist

Hello Akshay... May I suggest that you see a counselor. If you like, I could give you some contact information. Are u staying in Bangalore?
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8+ years of experience as a Psychotherapist & Corporate Trainer

Dear Akshay, The good thing is that you wish to work on your anger. Anger is a reaction to something that we do not like. Just as other things in life anger is also a learnt behaviour. We have seen people around us react angrily to situations and people and we subconsciously have acquired the same pattern. I...
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Dear Akshay, The good thing is that you wish to work on your anger. Anger is a reaction to something that we do not like. Just as other things in life anger is also a learnt behaviour. We have seen people around us react angrily to situations and people and we subconsciously have acquired the same pattern. I see that you have mentioned that you get angry"sometimes". How often do you get angry? If you really think you have a Inferiority Complex, I suggest that you take professional help from a trained Pychotherapist who can guide you to acquire new skills to manage your anger and/or change your self defeating beliefs about yourself. Take Care read less
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Martial Arts Teacher With 30 Years Experience

Read good Self help positive books. Like success through positive mental attitude by Norman Vincent Peale and William Clement Stone. Pulling your own strings By Wayna Dyer. Other technique is dynamic meditation. You have to come and meet me i can teach you.
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Martial Arts Teacher With 30 Years Experience

Akshay Namaste. another way to control your anger. Take a paper and start writing down whatever comes in your mind and heart keep it writing till you are done then burn it away and relax
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"Consultant with 20+ years of experience in soft skills training, counselling"

Good Akshay, you have the answer. It is because of the inferiority complex that you want to defend yourself so the strategy you use is becoming angry and one of the ways of showing it is raising your voice, meaning shouting, some where along your life's journey you started to believe that you are not...
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Good Akshay, you have the answer. It is because of the inferiority complex that you want to defend yourself so the strategy you use is becoming angry and one of the ways of showing it is raising your voice, meaning shouting, some where along your life's journey you started to believe that you are not good and others are better off than you, so anything everything they say or do to you is to put you down and thats the reason you pounce on them the time the start open their mouth even without listening them completely, meaning you are always guarding yourself against others. This behavior might help you in some occasions but it is not healthy or appropriate and is not helping you grow and this question itself is an indication of that, you have become uncomfortable of this behavior. A good place to be and from here starts the change. What I suggest from now tell yourself that when other's talk to me I am going to listen completely, understand them if not clarify with them and than I will decide how to respond to them, whether to assert yourself, reason it out with them, shout at them or give them a hug and kiss. Happy evolving my dear friend Ram read less
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Psychotherapist. Clinical hypnotherapist. tainer.

Akshay to begin with, you are not the only one getting bothered by this problem. Secondly, yes you can definitely work on this condition. Third and most important, try figuring out is anger a by product of feeling inferior or vice versa.. Regards
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11 years of experience as Psychologist

Akshay there must be repressed emotion from your past. Talk about it to a professional, first be aware of it, that's the first step in your journey towards healing.
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22 years of experience as a Psychologist

Note down what triggers your anger, change your reactions to those triggers consciously like a scripted act which is calm. For your inferiority complex, jot down your strengths( ask inputs from people close to you) and start appreciating them to begin with
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11 years of experience as Psychologist

Akshay,anger is a manifestation of an underlying stress.which is what you need to be aware of and deal with
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psychologist

K akshay u want to control ur anger then u do first meditation and breathing exercise in the morning and contact psychologist they will suggest
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