How to maintain a healthy body and mind as well as improve your self confidence levels?

To maintain a healthy body and mind, it starts from your base (basic) . First is your Aahaar (food) the food that you eat will effect your body and mind. If you eat junk food, fast food, Non-vegetarian that will have negative impact on your body and soul. So as they say in yoga, satvic diet, Rajsic diet, and Tamasic diet. The first is very you eat pure food, milk, honey, ghee, pulses,fruits, dry fruits this is satvic diet. Rajsic is where you eat onion, garlic, pungent, spicy. And Tamasic is where you eat non-vegetarian, alcohol, unclean. So first is you improve diet. You can eat onion garlic they have good agents to fight diseases. Second Early to Bed and Early to Rise. Sleep early and get up early. Third three days you go for your walks early morning. Five minutes warm up forty five minutes non stop brisk walk, ( if you are doing first time walking , have any medical issues consult your family physician) then walk for twenty minutes. Other wise 45 minutes. Five minutes cool down. Fourth Do Yog abhaayas under a good teacher who understands your needs and helps you attiain your goal. Five If you time, finance and facility engage in good sport of your choice. It can be swimming, dancing, tennis, Martial arts, billiards, snooker, golf, Running, cycling, Squash. Six Read good books, positive thinking, Seven Laugh a lot Eight Avoid bad company, cheap reading entertainment. Nine Try to help with the resources you have. Ten Pray not for asking but for thanking you got beautiful Life Eleven Any queries please connect with me. Namaste. read less