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Answer Personal development refers to the ongoing process of self-improvement, growth, and fulfillment in various aspects of life, including physical, emotional, intellectual, and spiritual well-being. It involves enhancing skills, attitudes, and behaviors, fostering self-awareness, resilience, and a deeper understanding of oneself, ultimately leading to a more fulfilling and purposeful life journey.
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Examine the impact of stress on personality development. What coping mechanisms and stress management techniques are effective in maintaining mental well-being?
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