Zumba is for all age groups. Intensity differs according to the age. To calm down and relief stress, to stay healthy zumba plays a vital role. Different kind of excercises in the way of dance forms to be learned through it. It is a 1 hour twice a day program to enjoy each beat and stay fit and energetic. I will guide on the diet as well to reduce fat. For those who doesn't want workout also will start enjoying workout.

Wear the shoes, light wight stretchable pant shirt is needed. Preferably open space or spacious place needed. Don't wear heavy accessories. Keep a water bottle with you. Adults can have dumbles if they have for higher intensity, those who have done workout with dumbles they can only keep doumbles during excercise. 

Kids can wear shoes and stretchable comfortable pant and shirt. Kids can reduce stress after the workout. 

Kids and adults batches timings are different.