Dance fitness workout
This session contains dance workout with easy and effective steps that anyone can perform. We will be doing strength excercise while dancing.
Duration of this class would be 45-50 mins.
It includes warmup excercise, then main workout sessions and cool down streching excercise.
All age groups can take part in this session.It will fun, energetic excercise with lots of dancing.
You will be requiring a water bottle, mat for some of the excercise like burpees and lots of energy.
I will provide two different steps one for beginners level and old age groups that is low impact step and one for intermediate and advance level.
Join me in this 50 min dance session and we will make this fat to fit journey together.
Do not forget to share this session to near and dear ones so that they can also join us and make their fat to fit journey with us.
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